Needham Market Gym

Vibro Plates

Our Vibro plates are FREE to use with our gym membership; alternatively you can pay a one off £35 induction fee and a further £6 per visit for use of the full gym and also the Vibro plates.   

Sports and Fitness

The vibration plate is a key tool for improving fitness and performance in individuals.

On its own, combined with your regular training or preferred sport vibro platewill help to improve training quality and effectiveness.

Using the vibraton plate muscle strength increases up to 30% more than with other power training and in a fraction of the time.

Training with the vibration plate is low impact and due to the shorter training time, the joints, ligaments and tendons are put under far less pressure.

Beauty

It will help to improve weight management and improve the skin and muscle blood circulation and preventing cellulite.

Training with a vibration plate can help you maintain your weight at a healthy level burning in the region of 350 calories.

Training with a vibration plate also helps increase the circulation and oxygenate blood flow. This leads to a decrease of toxins in the body. The result of this is a reduction in the appearance of cellulite.

In addition to preventing cellulite it also helps to smooth away wrinkles. As connective tissue becomes stronger skin becomes firmer.

Time constraints are no longer an excuse. 10 minutes every other day using a vibrostation, vibration plate is all that is required.

If you have little free time but want to achieve a healthy, fit or slim body vibro plates are for you.

Expensive cosmetic surgery is no longer an option as vibro plates combined with a healthy lifestyle offers fantastic results.

Weight Loss

Physical activity is the key to weight loss and maintaining a healthy body weight. Unfortunately in today's society not everybody has the time required to visit a gym or take part in an active sport.

Compared with other training equipment, the vibration plate provides an improved workout not only in far less time but with less effort required.

10 minutes is all it takes for a full workout. This is equivalent to one hour in the gym (burning up to 350 calories)

 

Membership


Needham Gym and Fitness cover Debenham, Stowmarket and Ipswich areas and provide fitness classes and new gym equipment.

  

Needham Gym and Fitness cover Debenham, Stowmarket and Ipswich areas and provide fitness classes and new gym equipment.